Today I woke up and did something that I do not normally do - I ran first thing! What an awesome way to start the weekend! It was crispy and the sun was just high enough to cast long shadows across the pathways that seemed to dance to the same rythym of my pace today. I ran 7.5 miles as follows:
7:31, 7:29, 7:28, 7:29, 7:28, 7:30, 7:25, 7:30 (last 0.5) min/mile
I just love these runs where you just lock into a pace, get lost in your thoughts, and before you know it you are back at your door.
Now we are just getting ready to go storm Paris by bike!
ps - The last 2 days I spent in cultural training and they showed us this video to highlight the differences (and importance) of language...I thought it was hilarious!
A+
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